The first period (menarche) is a significant milestone in every young woman’s life. It is a natural and essential part of growing up and should not be considered a taboo subject. While it is impossible to predict the exact timing of the first period, these five tips will help you be prepared for its arrival.
When Does the First Period Occur?
The first period typically occurs between the ages of 12 and 13, although it can happen earlier or later. Several factors influence its arrival, including growth, body weight, nutrition, physical activity, health conditions, and even geographic location. If menstruation has not occurred by the age of 16, it is advisable to consult a gynecologist.
There are certain bodily changes that signal the approach of the first period. The development of breasts is usually the first sign of puberty, followed by the growth of pubic and underarm hair. Menstruation generally starts about two years after breast development begins. Other common changes include increased sweating, oily hair, acne, widening of the hips, and a noticeable growth spurt. Unlike boys, whose growth continues into late puberty, girls experience a significant height increase around the age of 11, which slows down after menstruation begins.
5 Tips to Prepare for Your First Period
1. The First Period May Be Light
The first menstrual bleeding is often not heavy but may appear as light spotting or a reddish-brown discharge. This is completely normal and still counts as your first period. In the following months, the flow may become heavier, with the second or third day typically being the most intense.
2. Keep a Period Kit Ready
Since the exact timing of the first period is unpredictable, it is a good idea to have a small period kit with you at all times. This can include:
- A few sanitary pads
- Tissues
- A spare pair of underwear
Although tampons and menstrual cups are also options, most girls find sanitary pads to be the easiest and most comfortable choice for their first period. If you find yourself unprepared, don’t hesitate to ask a friend, teacher, or school nurse for a sanitary pad.
3. Irregular Cycles Are Normal at First
A menstrual cycle is counted from the first day of one period to the first day of the next. On average, cycles last 28 days, but it is normal for them to range between 21 and 35 days. In the beginning, periods may be irregular, and it may take a few years for hormones to regulate and establish a consistent cycle.
4. Menstrual Cramps Can Occur
Menstrual cramps are common and usually occur in the lower abdomen. They often start 1–3 days before bleeding begins, peak within 24 hours of the start of the period, and then gradually ease. Around 80% of women experience menstrual pain, which can sometimes be accompanied by nausea, headaches, dizziness, or diarrhea.
Natural ways to relieve menstrual pain include:
- Regular physical exercise
- Warm baths
- Using a heating pad or warm blanket
If these methods do not help, over-the-counter pain relievers such as ibuprofen or naproxen can be taken, following the recommended dosage. If severe pain persists, it is best to consult a doctor.
5. Don’t Be Afraid to Talk About It
Menstruation is a normal and essential part of every woman’s life. There is no reason to feel embarrassed about asking questions or seeking advice. Your mother, older sister, aunt, or friends have all experienced the same changes and can offer valuable guidance. Educating yourself in advance about your body and menstrual health will help you feel more confident and prepared.
By following these tips, you can navigate the arrival of your first period with confidence and ease. Remember, you are not alone—every woman goes through this, and there is always someone to support you along the way!
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